It’s Time to Slow Down
Come discover the power of self-care and experience the transformative benefits of our wellness retreats, classes and events. Join us today and start your journey towards a healthier and happier you.
Guided Meditation for Self-Love (PT)
April, 19- 19h30 – Espaço Vital, Lagoa
Monthly Sessions (in Portuguese): In this session, we’ll focus on the Heart Chakra, linked to self-love, compassion, and joy. Balancing it fosters openness, peace, and meaningful connections. Working on your inner child is crucial for healing emotional wounds, nurturing a healthy self-relationship, and positively impacting all aspects of life. Join us for somatic exercises, tension-relieving movements, breathing techniques for nervous system balance, mindfulness, guided meditation, deep relaxation, and insights into family systemic awareness.
JOIN NOWAwakening Retreat
New dates to be announced – Monte Velho, Carrapateira Algarve
A path to inner rebirth, emotional healing and nervous system balance to guide you to find your wholeness with Daniela and Vanda. 4 days 4 Transformation that will enhance your vitality and connection with yourself, from Mindful Beach Walks, Bonfire Rituals, Flow & Yin Yoga, Mindfulness, Breathwork, Trauma Release, Cacao Ceremony, Somatic Movement, Ecstatic Dance to Deep Relaxations.
JOIN NOW(Re) Connect Retreat – Mothers only
June, 21 – 23rd Serra da Arrábida, Setúbal – Portugal
This yoga retreat was carefully planned for mothers only, who are interested in taking a deeper dive into themselves, their fears and desires. It is an opportunity for self-reflection, connecting you with the woman you were before motherhood, where you are today, and which feelings and beliefs are holding you back and building the best version of yourself. It’s a chance for you to (re)connect with your essence and embrace all parts of you.
JOIN NOWRetreats
Escape to the picturesque countryside of Portugal and join us for a revitalizing yoga & mindfulness retreat. Our retreats offer a peaceful sanctuary where you can unwind, relax and connect with yourself, surrounded by nature.
We offer private retreats, solo retreats or a small group retreat setting environment for a more personalized experience and close support.
Our life transforming retreats are aiming to expand your inner light, by providing you powerful tools to help you cope with stress, anxiety, sleep issues and to release mental and behavioural patterns that are holding you back, being the catalyser to access a meaningful lifestyle.
Book a Class
Are you looking to destress and find inner peace? Or are you seeking to improve your flexibility and build strength? Whatever your goals may be, we have a class that is perfect for you.
BOOK A CLASSKind Words
Let your body to be the vehicle for your creative expression and expansion.
Flow with life.